Side-by-side comparison

365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX scores 80/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. 365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX wins by 79 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX

Very good · 1.41 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100g365 EVERYDAY VALUE INSTANT HOT CEREAL, MULTIGRAIN WITH FLAXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories350 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber10 g2.1 g

Total fat7.5 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium325 mg138.15 mg

Calcium0 mg9 mg

Iron2.7 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.