Side-by-side comparison

365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on sodium (176mg vs 1211mg per 100 g) and fiber (2.9g vs 1.8g per 100 g).

0/ 100

grain

365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB

Poor · 2 ONZ

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100g365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERBEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories357.14 kcal382.35 kcal

Protein8.93 g8.82 g

Fiber1.8 g2.9 g

Total fat1.79 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1210.71 mg175.88 mg

Potassium232.14 mg175.88 mg

Calcium0 mg0 mg

Iron0.89 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.